Let’s talk about a few areas for improvement.

Try to lock in your torso angle. Think of your back like a flat tabletop. Brace your core and hold that position throughout the set. If it feels tough, no worries just drop the weight a bit so you can really dial in the form.

Also, your elbows start to flare out, and the bar path drifts a bit higher closer to your chest. That starts to bring your shoulders and traps into the movement, which takes some of the load off your lats.

Instead, try pulling your elbows back toward your hips and focus on squeezing your shoulder blades together at the top. Picture yourself trying to pinch something between them.

Here are a few more quick pointers:

– Make sure you’re using full range pull the bar to your lower chest or upper abs.

– Keep your neck in line with your spine don’t crane it up.

– And control the tempo, especially on the way down. That slow, controlled lowering really makes a difference.

One last thing there’s a bit of squeaking from the bar or plates. Nothing major, but tightening things up might help reduce the noise.

You’re doing great. Just a few simple tweaks, and your form and your results will go to the next level.